According to the study, if an individual person runs in a good amount he/she dies late and it also reduces the risk or chance of early death. The study was held by the topmost researchers of victoria University & The University of Sydney in Australia. As told by the researchers of the University of Victoria and the University of Sydney in Australia conducted 14 appropriate investigations, including 232,149 people whose health ranged between 5.5 and 35 years. During this time, 25,951 of the study participants died.
Further, the researchers begin their study towards the relationship or connection between running or jogging and the hazard of death from every cause, cardiovascular disease & cancer. They further said, when study data were noted, an unspecified quantity of running was combined with a 27% lower hazard of death from all the causes of both male & female, as distinguished with no running. Additionally, running was correlated with a 30% lesser hazard of death from cardiovascular disease, and a 23% weaker chance of dying from cancer, as study reveals.
Yes, it will help you to live a longer life than usual and for that, you don’t have to run daily. As if you will run 40 minutes, 3 times a week but at a speed slower than 8 km/hour. And it is the best option for those who do not perform yoga or exercise due to lack of time. One thing we would like to inform you is that if you think that you will run more to reduce more risk of dying then my friend you are thinking wrong, it will never help you in this way. But research also said that this is not a 100% accurate result of all people as the method they use varied considerably which might have influenced the outcomes. So, we would suggest our readers to start running daily for a few minutes as it will definitely, help you to main good health.