As we all drink coffee one to two times and sometimes 3 times a day, and we would like to tell you all that it is good for our health as it lowers the chance of metabolic syndrome. And as per the study reveals by the researchers that Mets doubled the uncertainty of cardiovascular problems, which also involves coronary heart disease and stroke. As per the study, the schoolmaster of the University of Catania, Italy, Giuseppe Grosso again examined his private scientific study which tells the benefits of coffee consumption and MetS in Polish and Italian cohorts. Further, he also reveals the true mechanistic aspect following the inverse connection.
According to his personal researchers, coffee includes polyphenols which help in the inverse connection, particularly phenolic acids and flavonoids. He takes that study further and gets to know that the usual consumption of coffee can really help human body to lower the risk of CVD, cancer, all-cause mortality and type 2 diabetes.
In the research, Toledo University of Navarra’s professor study meta-analyses considering connection/relationship with the coffee and MetS consumption. And elaborate his study in a Mediterranean cohort.
We would like to inform you all that the research involved 22,000 people and particularly examined caffeinated and decaffeinated coffee. And according to the study, an individual who consumes 1 to 4 cups daily can really, lowers the risk factor of MetS, but it will also affect if you consume more than 4 cups a day. So make sure, do not drink too much coffee to reduce the risk as it can cause risk.
One more good thing we come to know is that it affects both men and women as per the study reveals. So now onwards, we are aware that caffeinated and decaffeinated coffee can reduce the risk of metabolic syndrome. This examination was showcased at the 13th European Nutrition Conference coordinated by the Federation of European Nutrition Societies in Dublin, Ireland.