We all know our capital of India, Delhi was polluted very badly with the toxic air and people who live there are not safe at all. People who live there are taking toxic air in their lungs and the air was damaging their lungs very badly. Almost each and, every news platform of India, were informed it was the worst air quality ever seen. But the main thing is to overcome this polluted air with a solution. So, we are here to tell you some methods through which you can really, take care of yourself while living in Delhi. So we have come up with Ayurveda solutions that prepare your immune system to fight air pollution hazards.
First of all, we would like to tell you that Vitamin-C is very good for the immune system and very helpful anti-oxidant, which will definitely, built a strong wall against air pollutants. There are several reasons behind consuming Amla not only one reason. Another main advantage of taking Amla is it helps in increasing or developing Vitamin E levels in our bloodstream, which will eventually, help your body to fight against toxic air. As we have told you before, it helps our body’s immune system to fight against germs in the air. The thing you should notice while purchasing Amlas are, they should be golden yellow, ripe as these type of Amlas are much healthier and beneficial as compared to the normal one. So make sure while purchasing Amlas.
Consume Tulsi & Giloy
Tulsi plant is world-famous for its benefits and almost every person in India knows about Tulsi. So let’s talk about Giloy as very few people know about it. Giloy has some benefits but when it is consumed with Tulsi then there is no other combination available which will offer more benefits as compared to these two. You just have to take the juice of both the plants then mix it well and after that, you can consume it.